- Helicopter parenting: When taking too much care becomes harmful… - Why do so many of us wait on our kids or micromanage their lives to jaw-dropping extremes? There’s plenty of evidence that this coddling is as unhealthy for them as it is exhausting for us. Read on for some insights plus advice that’ll help you land your crazy copter. The term ‘helicopter parenting’ was coined […]
- How to Improve Your Mental Health with Simple Lifestyle Changes - In the 21st century, everyone is so busy. All of us, no matter our age or profession, have so many things to worry about—promotion at work, paying the bills, looking after the kids, saving up for college, doing well in exams, and so on. The stress that comes from this pressure can have many lasting negative effects […]
- Emotions: How they effect your dietary habits? - Hippocrates, the father of modern medicine, once said: “Let your food be your medicine and your medicine be your food”. Does stress, anger or sadness drive you to eat? Do you turn to food for comfort or when you’re bored? Many people do. Are you eating until you are uncomfortable and stuffed? You’re gaining weight […]
- How you react to stress matters - Stress, anxiety and tension may be the commonest of the psychiatric disorders, but they do not attract as much attention because they are less dramatic in nature. Stress can date back to the cave man, who must have been faced with the ‘fight or flight’ experiences in daily life. Situations like facing a ferocious animal […]
- Why female bonding is a thing and why it matters. - With the emergence of terms like “bromance” explaining close, emotionally intense, non-sexual, affectionate, homo social male bond that exceeds usual friendship, validates the dynamics of female friendship making it an interesting line of thinking. Female bonding is different than male bonding, but the question raised is if women can form […]
- Raging hormones? Teenagers and their big change. - In the world of human affairs, there is no worse nuance than a boy at the age of 14. He is neither ornamental nor useful. It is like a tide of emotions that flows in the veins. Adolescence is derived from the Latin word ‘Adolescere’ which means to grow or maturity. It’s a stage of […]
- Toxic Parents? Here is how to deal with them. - Parents are the ones who’ve given birth to you, raised you, cared for you, and nurtured you throughout your younger years. There is something special and sacred about the relationship between children and parents, something that forever cements a memory that, in some way, shape, or form, informs how we experience the world. However, having toxic […]
- Loneliness - Loneliness is inevitable and felt by all individuals in varying degrees. The process of deepest inquiry….leads us to recognize that we are finite, that we must die, and that we are free and the individual is inexorably alone. Psychologists have stated loneliness as one of the four primary concerns of existential man Loneliness is not […]
- Dos and Don’ts if Your Teenage Child has ADHD - Teenagers mostly have difficult and strained relationships, but if a child has Attention deficit hyperactivity disorder (ADHD), then it can complicate the situation further. Several precautions must be taken with ADHD children to make sure that we don’t make their situation worse. It is a good thing that ADHD is now more discussed, and these […]
- 7 facts about Eating Disorders in Teenagers - Traditionally linked with old age, eating disorders are common among teenagers. Eating Disorders can severely affect teenagers and older children .It is an illness that leads people to overeat, starve themselves or adopt other unhealthy behaviors surrounding food and their body image. Children these days are very conscious about their looks, and are somewhat obsessed […]
- THE 6C’S TO A HAPPY MARRIAGE - “Marriages are made in heaven” but the fact is they require work, effort and continual nourishment to be made a success. It means giving yourself and all you can in this God given responsibility as they say “till death do us apart” COMMITMENT: Commitment means you’ve promised to stay and work it through, not just […]
- 10 hacks to cope up with Stress at Workplace - With globalization and capitalism, the world is moving fast these days, and the workplace has become a very stressful environment for most people. Main reasons for stress at workplace are, not getting enough time for private life, uncertainty of future, lack of financial security, and an annoying boss among others. The word stress is commonly […]
